Why Traditional Indian Cuisine Is Unique & Good for the Health?

Indian food is unique because it has all the traditional flavors like spicy, greasy, sweet, sour, which makes it different from other foods. The difference is not in the taste only but is also in the methods used to prepare the dishes with unique ingredients. Indian food shows a perfect mixture of diverse cultures. 

when you think about Indian cuisine, one thing that is unlikely to cross your mind is that authentic spices used in Indian food are in actual fact important for your health.

Indian food always uses fresh ingredients, vegetables and spices like turmeric, ginger, garlic, and green chilies involve making dishes from scratch, which means fewer preservatives and overall healthier food.  Most of the ingredients have their own value & medicinal properties. So when people think of Indian food as being spicy, what they are not realizing is that the spices used to make the dishes are actually beneficial for the body and don’t just taste nice.

MEDICINE ATTRIBUTE 

1. Turmeric USE - Many traditional Indian dishes use turmeric to spice up the flavor as well as add color to food. This can include an array of curry mixes, chutneys as well as pickles.

2. Ginger - Ginger is a vital ingredient in Indian cooking and not only adds to the taste but also has great health benefits and is used as a home cure.

Most of the traditional Indian meals include carbohydrates, proteins, fats, and fibers, all of which are elements that you need for a balanced diet.

Indian food taste changes according to communities within the state. There are numerous meals prepared in many ways in Indian style. The most common preferable items in India are rice, Indian bread, Dal (Pulses), vegetables, curd, and pickle. The most important is the dessert part which comes from ages in Indian history. 

For vegetarian lovers, there is Dhal Makhni, Saag, Palak Paneer, Indian Naan Bread, rajma, Indian curry, etc.

Non-vegetarian lovers have a nonending list that includes butter chicken, fish curry, Mutton Korma, tandoori lamb chops, Malabar fish biriyani, chicken biriyani, lamb biryani, etc. that are well-known traditional food items. 

Therefore, it is safe to say that a typical Indian meal comprises good elements, healthy natural protein, carbohydrates and resistant starch which is good for health in many ways if taken according to the need. For example, for a weight loss plan, these meals can be prepared in olive oil and non-fried items. Whereas, for the purpose of weight gain, people prepare the same meals by adding more protein-rich items like eggs, soybean, cottage cheese, etc. 

Also, it is important to know that every single spice has its own nutritional value as well as medicinal attributes which makes it different and unique from other foods. For people who live far away from India can enjoy the traditional Indian food by visiting Indian restaurants near your location that deliver authentic Indian food prepared with the traditional methods and ingredients. There are so many Indian fine dining & takeaway restaurants available that can provide you the best Indian recipes.

Finger Licking Indian Food For Diwali

Diwali is an Indian festival also known as “Festival of Lights”. On this occasion, the whole nation is decorated with lights. There are several dishes made especially for the purpose of worship of Goddess Durga. In this post, I am going to focus on Indian dishes that are popular all around the world.

Indian food is known for its health benefits as the species used in cooking have healing properties and good for health in several ways. On the occasion of Diwali, the dishes that are cooked are healthy, tasty as well as the most waited by the nation because the dishes being eaten up at the time of celebration is always remembered. So, here is a list of famous Indian food listed below:

Desserts -

Gajar ka Halwa is one of the most delicious dessert prepared in India. It is made up of grated carrots cooked with sugar. It is garnished by nuts and grated coconut which gives a nutty flavor and adds colors also. In addition, carrot halwa is healthy as carrots contain vitamin A and the oil used in it is Desi Ghee which is mostly homemade and healthy at the same time. It takes time to get cooked and when you take the 1st spoon, it gets melts inside your mouth with the strong flavors that are unforgettable.

Besides, there are a number of sweets that are consumed on this special occasion — you can get to taste gujia (a must-try dessert), Laddoo, Petha, Barfi, Gulab Jamun, Rassgulla, jalebi and many more according to the culture of different corners of India.

Entree-

Where India is known for its traditional food, it is also known for its street food. Some people make Chaat at home in the evening of Diwali and express their way to celebrate this occasion. It is a mixture of sweet, sour, chilly flavors that burst inside the mouth when you eat it. A crispy papdi (fried chips), soft and melting bhallas (made of grinded soaked mung daal), covered with a layer of yogurt and two types of chutneys — tamarind and chilly sauce i.e. made up of coriander and green chillies. For garnish — potatoes, pomegranate seeds, grapes, ginger are used. It is a must-try street food if you like to taste Indian flavors for a change.

Main Course -

India is known for its variety, How can food be ignored in the name of variety. There is no specific food in the meal is made in the whole country as there is a diversity in culture, language, and even taste. So, if we talk about a variety of the main course on Diwali, Rajasthani thali is famous that includes around nine dishes along with different types of Indian bread, rice, khichdi, butter, desserts, and everything. The next meal in the list is Punjabi food — palak paneer, sarso ka saag, daal makhani, malai kofta and much more. This is a never-ending list because of a huge range of food items.

In the end, If you don’t get a chance to visit India, there are several Indian restaurants that deliver Authentic Indian flavors in other countries. If you are from Brisbane then I highly recommend you visit Evening In India to taste the traditional flavors of India. You can get everything you want to eat as customisation is also available.